BLT Salad

This is a very simple BLT salad recipe that you can throw together in a pinch. Who doesn’t love bacon? Growing up, one of my favorite lunches consisted of a BLT sandwich with potato chips. There’s just something about how the bacon, lettuce, tomato work together. Here’s a simple salad version of the classic BLT with a few added twists to spice things up!

BLT Salad

This BLT Salad is simple, packed with flavor, and Whole30 compliant to boot!

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Prep Time: 10 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 15 minutes minutes

Course: Salad

Cuisine: American

Keyword: bacon, BLT, caprese salad

Servings: 2

Calories: 240kcal

Author: David

Ingredients

• 1 head butter lettuce
• 8 slices bacon cooked crisp, chopped
• 8 cherry tomatoes quartered
• 1 small hass avocado chopped

Basic Vinaigrette Dressing

• 1 tbsp olive oil
• 1 tsp red wine vinegar
• 1 tsp whole grain mustard
• 1/2 tsp garlic powder
• salt and pepper to taste

Instructions

• Roughly chop the butter lettuce, wash, spin/dry, and place in a serving bowl. Any good quality lettuce or greens can be used. I just like how the texture and flavor of butter lettuce work with bacon.
• Add bacon, tomatoes, and avocado to the lettuce and toss with the vinaigrette dressing or your dressing of choice.
•  Ranch or blue cheese dressings work well too but of course, that wouldn't be whole30 🙂
  

Nutrition

Calories: 240kcal

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