Elevated Avocado Toast
Avocado toast has become more than just a trendy breakfast option – it’s established itself as a modern breakfast classic that perfectly balances nutrition and satisfaction. This Elevated Avocado Toast recipe is a simple yet sophisticated dish representing the evolution of breakfast in American cuisine, where wholesome ingredients meet effortless preparation. What began as a cafe favorite has transformed into a beloved home cooking staple, appreciated for its versatility and nourishing qualities.
What makes this particular elevated avocado toast recipe special is its thoughtful combination of textures and flavors. The creamy, perfectly ripe avocado serves as a luxurious base, while cloud-like soft scrambled eggs add a protein-rich layer that transforms this from a simple snack into a substantial meal. The addition of everything seasoning and freshly grated parmesan cheese elevates the dish with complex savory notes.
In today’s fast-paced world, this elevated avocado toast recipe offers the perfect solution for those seeking a nutritious, satisfying breakfast without spending hours in the kitchen. It’s a testament to how modern American breakfast has evolved to prioritize both health and flavor, making it possible to enjoy restaurant-quality meals in the comfort of your own home.
Why You’ll Love This Recipe
- Quick and Efficient: Ready in just 15 minutes, perfect for busy mornings
- Nutritionally Balanced: Combines healthy fats, protein, and complex carbohydrates
- Customizable: Easy to adapt with different toppings and seasonings
- Restaurant-Quality: Brings cafe-style breakfast into your home kitchen
- Meal Prep Friendly: Components can be prepared in advance for even quicker assembly
What is Elevated Avocado Toast?
This isn’t your basic avocado toast – it’s a carefully crafted breakfast featuring creamy mashed avocado layered with perfectly soft scrambled eggs, enhanced with nutty parmesan cheese and aromatic everything seasoning. The combination creates a harmonious blend of textures and flavors that elevates this casual dish into something truly special.
Ingredients
- 2 slices whole grain bread toasted
- 1 tbsp coconut oil
- 3 egg(s) beaten
- 1 medium avocado
- 1 tbsp parmesan cheese grated
- 1 tbsp everything seasoning
- salt and pepper
Instructions
- Toast the bread to the doneness of your liking. Set on a plate.
- Slice the avocado in half, remove the pit, and scoop out the avocado from the shell and place into a small bowl.
- Smash the avocado and lightly season with salt and pepper. Set aside.
- Heat a non-stick pan over medium heat and add coconut oil.
- Beat eggs with a pinch of salt and add to the pan. Reduce heat to medium-low.
- Stir eggs with a silicone spatula until soft scrambled, about 5 minutes or until just set.
- Assemble in layers starting with the bread, avocado, eggs, parmesan, and seasoning. Finish with salt and pepper.
- For easy eating, cut the toast into thirds after assembly.
Nutrition
Pro Tips for Success
- Perfect Avocado Selection: Choose an avocado that yields slightly when gently pressed but isn’t soft. If planning ahead, buy firm avocados and let them ripen at room temperature.
- Egg Technique: The key to perfectly soft scrambled eggs is low, slow cooking. Don’t rush this step – it makes all the difference.
- Temperature Matters: Toast should be hot when you begin assembly for the best texture contrast.
- Seasoning Balance: Season each component lightly as you go rather than just at the end.
- Use Trader Joe’s Everything Seasoning!
Variations and Substitutions
- Bread Options: Try sourdough, rye, or gluten-free bread
- Oil Alternatives: Replace coconut oil with butter or olive oil
- Cheese Variations: Substitute feta, goat cheese, or nutritional yeast for parmesan
- Additional Toppings:
- Sliced cherry tomatoes
- Microgreens or sprouts
- Crispy bacon bits
- Red pepper flakes for heat
- Fresh herbs like chives or dill
Storage Instructions
- Best served immediately after preparation
- For meal prep, store components separately:
- Toast bread fresh when ready to eat
- Store mashed avocado with plastic wrap pressed directly on surface for up to 1 day
- Scrambled eggs can be stored refrigerated for up to 2 days
Serving Suggestions
- Pair with fresh fruit or berries
- Serve with a side of roasted breakfast potatoes
- Add a green smoothie for extra nutrition
- Accompany with your favorite morning beverage
Nutritional Information
- Serving Size: 1 toast
- Calories: 380 kcal
- Protein: 15g
- Healthy Fats: 28g
- Carbohydrates: 22g
- Fiber: 8g
First!