# Elevated Avocado Toast

> This avocado toast is a quick and easy breakfast to keep you satisfied through your busy morning. It’s healthy while still tasting delicious!

By David Kim for Nosh with David. Full page: https://noshwithdavid.com/recipes/elevated-avocado-toast-recipe/

- Cuisine: American
- Course: Breakfast
- Time: prep 5 min, cook 10 min, total 15 min
- Serves: 2

## Ingredients

- 2 slices whole grain bread (toasted)
- 1 tbsp coconut oil
- 3 egg(s) (beaten)
- 1 medium avocado
- 1 tbsp parmesan cheese (grated)
- 1 tbsp everything seasoning
- salt and pepper

## Instructions

1. Toast the bread to the doneness of your liking. Set on a plate.
2. Slice the avocado in half, remove the pit, and scoop out the avocado from the shell and place into a small bowl.
3. Smash the avocado and lightly season with salt and pepper. Set aside.
4. Heat a non-stick pan over medium heat and add coconut oil.
5. Beat eggs with a pinch of salt and add to the pan. Reduce heat to medium-low.
6. Stir eggs with a silicone spatula until soft scrambled, about 5 minutes or until just set.
7. Assemble in layers starting with the bread, avocado, eggs, parmesan, and seasoning. Finish with salt and pepper.
8. For easy eating, cut the toast into thirds after assembly.

## Nutrition per serving

- Calories: 373
- Carbohydrates: 20 g
- Protein: 15 g
- Fat: 26 g
- Saturated fat: 10 g
- Fiber: 6 g
- Sugar: 2 g
- Sodium: 692 mg