# Frittata

> This frittata recipe is super flexible in that you can use your favorite ingredients to make. My favorite ingredients are shown in this recipe.

By David Kim for Nosh with David. Full page: https://noshwithdavid.com/recipes/frittata-recipe/

- Cuisine: American, Italian
- Course: Breakfast
- Time: prep 10 min, cook 10 min, total 20 min
- Serves: 6

## Ingredients

- 8 egg(s) (beaten)
- pinch salt and pepper
- 1 tbsp coconut oil or butter
- 1 clove garlic (minced)
- 1 medium onion(s) (chopped)
- 1 cup asparagus (chopped)
- 1 red bell pepper (chopped)
- 1/4 cup parsley (chopped)

## Instructions

1. Preheat oven to 450 degrees F.
2. Beat the eggs in a bowl with salt and pepper.
3. Heat a cast iron skillet over medium-high heat.
4. Add coconut oil or butter to skillet and melt.
5. Add garlic and vegetables cook until soft, about 2 to 3 minutes.
6. Pour the eggs into the skillet and stir until evenly distributed.
7. Cook until eggs are partially set on the surface, about 4-5 minutes.
8. Sprinkle parsley over the frittata evenly.
9. Set the oven to broil and place the skillet under the broiler for 3 minutes until lightly browned.
10. Remove from oven and let cool for about 10 minutes before serving. Cut into 6-8 slices and serve.

## Nutrition per serving

- Calories: 134
- Carbohydrates: 5 g
- Protein: 9 g
- Fat: 9 g
- Saturated fat: 4 g
- Fiber: 1 g
- Sugar: 2 g
- Sodium: 98 mg