Gosari-namul: Discover the Meaty Delight of Korean Bracken Fern Banchan

Korean Bracken Fern Banchan, Gosari-namul 고사리나물, represents one of Korea’s most distinctive and traditional namul (seasoned vegetable) dishes, where bracken fern shoots are transformed through careful preparation into a uniquely flavorful banchan. This dish speaks to the Korean connection with foraged ingredients, as bracken fern has been harvested from mountainsides for generations, particularly during spring when young shoots emerge. The preparation of gosari namul reflects the Korean appreciation for ingredients that require careful handling to transform them from their wild state into delicious food.

What makes Korean Bracken Fern Banchan particularly special is its distinctive earthy flavor and chewy texture that can’t be replicated by other vegetables. The process of preparing bracken fern, from rehydrating dried gosari to the multiple cooking steps, showcases Korean cuisine’s patient approach to food preparation. The final dish offers a deep, woodsy flavor that provides a perfect counterpoint to other banchan on the Korean table.

In modern Korean dining, Korean Bracken Fern Banchan maintains its place as a prized banchan, appearing in both humble home-cooked meals and high-end restaurant settings. While traditionally foraged, today most Koreans purchase dried bracken fern from markets, making this historic mountain food accessible year-round. Its popularity extends beyond Korea, introducing international diners to the unique textures and flavors of Korean mountain vegetables.

Why You’ll Love This Recipe

• Unique, earthy flavor
• Interesting chewy texture
• Rich in nutrients
• Traditional preparation
• Perfect with rice
• Naturally vegan

What is Gosari Namul?

Gosari namul (고사리나물) is a Korean side dish made from bracken fern shoots that are rehydrated, boiled, and seasoned with garlic, soy sauce, and sesame oil. The preparation process transforms the wild fern into a tender, flavorful banchan with a distinctive chewy texture.

Korean Bracken Fern Banchan

Gosari-namul 고사리나물

Print Recipe Pin Recipe Rate Recipe

Prep Time: 10 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 20 minutes minutes

Course: Side Dish

Cuisine: Korean

Keyword: banchan, namul

Servings: 4

Calories: 120kcal

Author: David

Ingredients

• 10 oz bracken / fernbrake packaged or reconstituted
• 2 tbsp soy sauce
• 2 tbsp sesame oil
• 1 tsp sesame seeds
• 1 clove garlic minced

Instructions

• Heat a saucepan over medium heat.
• Add all ingredients and stir-fry until reduced, about 15min.
• Serve as banchan!

Nutrition

Calories: 120kcal

Tried this recipe?Let us know how it was!

Recipe Tips

• Thoroughly rehydrate the bracken
• Don’t skip the boiling step
• Squeeze out water well after cooking
• Adjust seasoning to taste
• Store dried bracken properly

Serving Suggestions

Serve with:

• Steamed rice
• Other banchan
• Korean soups and stews
• As part of a traditional Korean meal
• In bibimbap

Storage

Store in an airtight container in the refrigerator for up to 5 days. Can be served cold or at room temperature.

My Essential Korean Pantry contains several of these ingredients, specifically:
– Sempio Soy Sauce
– Kadoya Sesame Oil
– Shirakiku Roasted Sesame Seeds