Sundubu-jjigae: A Comforting Korean Spicy Soft Tofu Stew
Korean Spicy Soft Tofu Stew, Sundubu-jjigae 순두부찌개, represents the comforting, soul-warming side of Korean cuisine, where silky soft tofu simmers in a fiery, flavorful broth that’s both nourishing and deeply satisfying. This beloved stew has become a cornerstone of Korean comfort food, particularly cherished during cold weather or when feeling under the weather. The dish exemplifies the Korean belief that food should provide both sustenance and healing, combining protein-rich tofu with a variety of ingredients in a spicy, warming broth.
What makes Korean Spicy Soft Tofu Stew particularly special is its ability to showcase the delicate nature of soft tofu while surrounding it with bold, robust flavors. The contrast between the subtle, creamy tofu and the spicy, umami-rich broth creates a harmonious balance that’s uniquely satisfying. The bubbling pot of bright red stew, with clouds of soft tofu floating in the broth, has become an iconic image in Korean cuisine, representing both comfort and excitement in every spoonful.
In modern Korean dining, Korean Spicy Soft Tofu Stew has evolved from a simple home-cooked meal to a restaurant specialty, with entire establishments dedicated to serving different variations of this beloved stew. Whether enjoyed at specialized restaurants or prepared at home, this stew continues to provide warmth and satisfaction to diners across all seasons, though it’s especially appreciated during cold winter months when its steaming, spicy broth provides welcome comfort.
Why You’ll Love This Recipe
- Rich, complex flavors
- Customizable spice level
- Quick cooking time
- Warming and comforting
- Perfect one-pot meal
- Healthy and nutritious
What is Sundubu-jjigae?
Sundubu-jjigae (순두부찌개), Korean Spicy Soft Tofu Stew, is a Korean soft tofu stew that features silken tofu in a spicy, savory broth. The stew is typically made with anchovy-kelp stock, though it can be made vegetarian, and includes various ingredients like mushrooms, vegetables, and optional proteins.
Ingredients
- 1 tsp vegetable oil
- 1/4 lb beef or pork
- 1/2 cup kimchi chopped
- 1/2 cup onion(s) sliced
- 2 cloves garlic minced
- 1 tbsp korean red pepper flakes (gochugaru)
- 1 tsp sesame oil
- 1 cup bone broth
- 1 tbsp soy sauce
- 1 tbsp rice syrup (or sugar)
- 1 tube soft tofu
- 1 egg(s)
- 1 green onion(s) sliced
Instructions
- In a Korean earthenware pot, or regular small pot, heat oil over medium heat.
- Cook meat for five minutes until slightly browned.
- Add kimchi, onion, and garlic and cook for five more minutes.
- Add pepper flakes, sesame oil, and bone broth and cook for five more minutes.
- Season with soy sauce and sugar to taste.
- Add tofu and break into roughly eighths. Add egg, cover, and cook for 15 minutes.
- Salt and pepper to taste.
- Add green onion just before serving.
Nutrition
Recipe Tips
- Use the freshest soft tofu possible
- Don’t overstir the tofu
- Adjust spice level to taste
- Serve bubbling hot
- Keep heat moderate to prevent curdling
Serving Suggestions
Serve with:
- Steamed rice
- Kimchi
- Various banchan
- Additional gochugaru on the side
- Raw egg for stirring in
Variations
- Seafood version with clams and shrimp
- Vegetarian version with mushrooms
- Beef or pork version
- Extra spicy version
- Dumpling version
Nutrition Information
Per serving (approximate):
- Calories: 250
- Protein: 18g
- Fat: 15g
- Carbohydrates: 12g
- Sodium: 680mg
Note: Nutrition values are estimates and may vary based on specific ingredients used.
Storage
Best enjoyed immediately while hot. If necessary, store in an airtight container in the refrigerator for up to 2 days. Reheat gently to prevent the tofu from breaking down.
My Essential Korean Pantry contains several of these ingredients, specifically:
– Sempio Soy Sauce
– Kadoya Sesame Oil
– Shirakiku Roasted Sesame Seeds
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