Mashed Sweet Potatoes

Mashed sweet potatoes became my unexpected obsession during my first Whole30 challenge, when I was desperately searching for comfort food that fit within the program's strict guidelines. I'll never forget the first time I roasted sweet potatoes until they were caramelized and tender, then mashed them with coconut oil and coconut yogurt - the result was so creamy and satisfying that I couldn't believe it was actually healthy. That dish got me through some tough moments when I was craving the buttery mashed potatoes of my childhood, and it's remained a staple in my kitchen long after Whole30 ended.

These mashed sweet potatoes represent the best kind of healthy cooking - the kind where you don't feel like you're missing out on anything. The natural sweetness of roasted sweet potatoes pairs beautifully with the subtle richness of coconut oil, creating a dish that's both comforting and nourishing. I've been genuinely amazed at how well coconut products replace traditional dairy in recipes like this - the texture is just as creamy, and the flavor is arguably more interesting than the butter-and-cream version I grew up with.

What makes these mashed sweet potatoes particularly special is the roasting method, which concentrates the natural sugars and adds a depth of flavor you simply can't achieve by boiling. Keeping the skins on adds extra fiber and a rustic texture that I've come to love, though you can certainly peel them if you prefer a smoother result. The dish comes together with minimal effort - most of the time is hands-off roasting - making it perfect for busy weeknights or holiday meals when oven space is at a premium.

In my kitchen, these mashed sweet potatoes have earned a permanent spot on my weekly meal rotation and my holiday table. They're the side dish I bring to potlucks because they're crowd-pleasing, allergy-friendly, and always disappear first. Whether you're doing Whole30, eating Paleo, or just looking for a healthier take on a comfort food classic, this recipe proves that eating well doesn't mean sacrificing the foods that make us feel good.

Why You'll Love These Mashed Sweet Potatoes

• Creamy and satisfying without any dairy

• Whole30 and Paleo compliant

• Roasting brings out natural sweetness

• Simple ingredients you probably already have

• Perfect make-ahead side dish

• Naturally gluten-free and vegan

• Comfort food you can feel good about

What are Mashed Sweet Potatoes?

Mashed sweet potatoes are a healthier alternative to traditional mashed potatoes, made by roasting or boiling sweet potatoes until tender, then mashing them with fat and seasonings until creamy. This version uses coconut oil and coconut yogurt for a dairy-free twist that's just as rich and satisfying as the original.