Fresh Miso Glazed Salmon Bowl

Fresh Miso Glazed Salmon Bowl

Fresh Miso Glazed Salmon Bowl

David Kim

By David Kim

Feb 06, 2025

5.0·1 rating
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A miso glazed salmon bowl offers a light yet satisfying alternative to traditional rice bowls, featuring perfectly glazed salmon atop a bed of crisp mixed greens and fresh vegetables. This health-conscious interpretation maintains all the umami-rich flavors of miso while increasing nutritional density through varied vegetables.

What makes this version particularly special is its emphasis on fresh, crisp textures that complement the tender, caramelized salmon. The combination of warm salmon and cool, crunchy vegetables creates an exciting contrast while keeping the meal light and energizing.

In modern healthy dining, this Miso Glazed Salmon Bowl represents a perfect balance of protein, healthy fats, and vegetables, making it ideal for those following low-carb, paleo, or grain-free diets without sacrificing flavor or satisfaction.

Recipe Tips:

  • Don't overcook salmon
  • Prep vegetables while fish marinates
  • Dress greens just before serving
  • Keep components separate for meal prep
  • Adjust vegetables seasonally
  • Layer for visual appeal

Serving Suggestions

Serve with:

  • Additional dressing on side
  • Extra citrus wedges
  • Pickled vegetables
  • Crispy shallots or garlic
  • Seaweed salad
  • Miso soup

Variations

  • Serve over rice
  • Grilled salmon version
  • Seared tuna alternative
  • Tofu for vegetarian option
  • Different greens mix
  • Seasonal vegetable swaps
  • Spicy version with wasabi dressing

Storage & Prep

For Meal Prep:

  • Cook salmon fresh when possible
  • Store components separately
  • Prep vegetables in advance
  • Keep dressing separate
  • Avocado add just before serving
  • Consume within 2 days

Tips for Best Results:

  • Use fresh, high-quality salmon
  • Don't overdress greens
  • Massage hearty greens like kale
  • Keep proteins and wet ingredients separate
  • Pack dressing in small container
  • Store in airtight containers
My Essential Korean Pantry contains several of these ingredients, specifically:

Need help with what ingredients to stock? Check out My Essential Korean Pantry article. This article describes each essential ingredient with links to where you can buy them easily!

Prep 45 min
Cook 15 min
Total -
Servings 2

Ingredients

  • For the Salmon:

  • For the Base:

  • For the Dressing:

  • Optional Toppings:

Instructions

  1. Prepare Miso Glaze:

  2. 1

    Whisk together:

  3. 2

    Miso paste

  4. 3

    Mirin

  5. 4

    Sake

  6. 5

    1 tsp sesame oil

  7. 6

    Grated ginger

  8. 7

    Pat salmon dry

  9. 8

    Coat with glaze

  10. 9

    Let marinate 15-30 minutes

  11. Cook Salmon:

  12. 1

    Preheat oven to 400°F

  13. 2

    Heat ovenproof skillet

  14. 3

    Sear salmon skin-side up

  15. 4

    Flip after 2-3 minutes

  16. 5

    Transfer to oven

  17. 6

    Bake until desired doneness

  18. Make Dressing:

  19. 1

    Combine all ingredients

  20. 2

    Whisk until well blended

  21. 3

    Taste and adjust

  22. 4

    Set aside

  23. Assemble Bowls:

  24. 1

    Layer greens as base

  25. 2

    Arrange vegetables in sections:

  26. 3

    Cabbage

  27. 4

    Cucumbers

  28. 5

    Tomatoes

  29. 6

    Radishes

  30. 7

    Avocado

  31. 8

    Top with salmon

  32. 9

    Add microgreens

  33. 10

    Drizzle with dressing

  34. 11

    Finish with optional toppings

Nutrition Facts

Per serving

300Calories
12gCarbs
35gProtein
24gFat
6gFiber
680mgSodium

* Nutritional values are estimates and may vary based on ingredients used.