My healthy Sweet Potato Hash recipe is super simple and delicious. Over the years, I’ve had some good hash, some bad hash, and some ugly hash. I love corned beef hash the day after St. Patty’s Day, but that’s another recipe. This is a common go-to breakfast dish for me because its easy to make, with only a few ingredients that are easily accessible (I always have sweet potatoes in my pantry), and pretty healthy. The coconut oil enhances the flavor of the sweet potatoes without overpowering like butter usually can.
Sweet potato hash embodies the comforting simplicity of breakfast classics while offering a nutritious twist on traditional morning fare. This hearty, colorful dish transforms the humble sweet potato into a satisfying meal that bridges the gap between wholesome and indulgent. Unlike regular potato hash, the sweet potato version brings natural sweetness, vibrant color, and additional nutrients to the table, creating a more complex flavor profile and visual appeal. In many ways, this dish represents how modern cooking has embraced nutritional consciousness without sacrificing the comfort and satisfaction of beloved classics.
What makes sweet potato hash particularly special is its perfect balance of textures and flavors in a single pan. The caramelized exterior of the sweet potatoes gives way to a tender interior, while the savory onions, aromatic garlic, and warming spices create depth that complements the potato’s natural sweetness. Topped with eggs cooked to your preference, this dish offers the satisfying combination of crispy, soft, and runny textures that make for a truly memorable breakfast experience. The versatility of this dish – easily adapted to different flavor profiles and dietary needs – speaks to its enduring appeal across various food traditions.
In contemporary food culture, sweet potato hash has emerged as a staple on brunch menus and in home kitchens, appreciated for both its nutritional benefits and its Instagram-worthy presentation. The vibrant orange of the sweet potatoes against the yellow egg yolk creates an eye-catching plate that’s as beautiful as it is delicious. Whether enjoyed as a hearty weekend breakfast, a breakfast-for-dinner option, or meal-prepped for busy mornings, sweet potato hash represents the perfect marriage of nourishment and comfort that modern diners seek – simple ingredients transformed through thoughtful preparation into something truly satisfying.
WHY YOU’LL LOVE THIS RECIPE
- Perfect balance of sweet and savory flavors
- Healthier alternative to traditional hash browns
- Customizable to taste preferences
- One-pan meal for easy cleanup
- Budget-friendly comfort food
- Great for meal prep and leftovers
WHAT IS SWEET POTATO HASH?
Sweet potato hash is a hearty breakfast dish featuring diced sweet potatoes pan-fried with onions, garlic, and spices until crispy on the outside and tender inside. Typically topped with eggs, this nutritious one-pan meal offers a colorful, flavorful alternative to traditional white potato hash, with the added benefits of more vitamins, minerals, and fiber.
Sweet Potato Hash
Ingredients
- 2 large sweet potatoes cleaned, cubed
- 4 tbsp coconut oil
- 1 cup onion(s) chopped
- 1 clove garlic minced
- 1 tsp paprika
- 1/2 tsp thyme
- salt and pepper to taste
- 4 egg(s) your way
Instructions
- Boil cubed sweet potatoes in water until they start to soften, but not too soft – about 5min. You still want the potatoes to be a little crisp so they don’t turn to mush in the pan. Drain and set aside on a large plate to dry.
- Add 2 tbsp coconut oil to a cast iron skillet or non-stick pan. Heat over medium-high heat until the oil starts to smoke.
- Saute onions and garlic until they start to brown on the edges, about 5-7min.
- Add the rest of the coconut oil, potatoes, paprika, thyme, salt, and pepper and toss in the pan until mixed well.
- Reduce heat to medium, cover, and cook undisturbed for 5 minutes.
- Stir the hash then cook covered again for an another 3 minutes or until browned to your liking.
- Serve topped with eggs, poached, over easy, sunny-side up, or however you like it!
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