# Sweet Potato Hash

> This Sweet Potato Hash recipe is healthy, simple, and delicious! It's simplicity allows the sweet potato to be the star of the dish magnifying its great flavor and texture.

By David Kim for Nosh with David. Full page: https://noshwithdavid.com/recipes/sweet-potato-hash-recipe/

- Cuisine: American
- Course: Breakfast
- Time: prep 20 min, cook 15 min, total 35 min
- Serves: 4

## Ingredients

- 2 large sweet potatoes (cleaned, cubed)
- 4 tbsp coconut oil
- 1 cup onion(s) (chopped)
- 1 clove garlic (minced)
- 1 tsp paprika
- 1/2 tsp thyme
- salt and pepper (to taste)
- 4 egg(s) (your way)

## Instructions

1. Boil cubed sweet potatoes in water until they start to soften, but not too soft - about 5min. You still want the potatoes to be a little crisp so they don't turn to mush in the pan. Drain and set aside on a large plate to dry.
2. Add 2 tbsp coconut oil to a cast iron skillet or non-stick pan. Heat over medium-high heat until the oil starts to smoke.
3. Saute onions and garlic until they start to brown on the edges, about 5-7min.
4. Add the rest of the coconut oil, potatoes, paprika, thyme, salt, and pepper and toss in the pan until mixed well.
5. Reduce heat to medium, cover, and cook undisturbed for 5 minutes.
6. Stir the hash then cook covered again for an another 3 minutes or until browned to your liking.
7. Serve topped with eggs, poached, over easy, sunny-side up, or however you like it!

## Nutrition per serving

- Calories: 300
- Carbohydrates: 25 g
- Protein: 8 g
- Fat: 18 g
- Saturated fat: 13 g
- Fiber: 4 g
- Sugar: 6 g
- Sodium: 130 mg