Frittata
This frittata recipe is super flexible in that you can use your favorite ingredients to make. My favorite ingredients are shown in this recipe.
Servings: 6
Calories: 440kcal
Ingredients
- 8 egg(s) beaten
- pinch salt and pepper
- 1 tbsp coconut oil or butter
- 1 clove garlic minced
- 1 medium onion(s) chopped
- 1 cup asparagus chopped
- 1 red bell pepper chopped
- 1/4 cup parsley chopped
Instructions
- Preheat oven to 450 degrees F.
- Beat the eggs in a bowl with salt and pepper.
- Heat a cast iron skillet over medium-high heat.
- Add coconut oil or butter to skillet and melt.
- Add garlic and vegetables cook until soft, about 2 to 3 minutes.
- Pour the eggs into the skillet and stir until evenly distributed.
- Cook until eggs are partially set on the surface, about 4-5 minutes.
- Sprinkle parsley over the frittata evenly.
- Set the oven to broil and place the skillet under the broiler for 3 minutes until lightly browned.
- Remove from oven and let cool for about 10 minutes before serving. Cut into 6-8 slices and serve.
Nutrition
Calories: 440kcal
