Seared Scallops
This seared scallops recipe will help you produce the most delicious and succulent seared scallops ever. It is super quick and easy and nearly impossible to mess up if the directions are followed closely.
Servings: 4
Calories: 190kcal
Ingredients
- 1 lb dry sea scallops about 12
- salt and pepper to taste
- 1 tbsp coconut oil or 1/2 tbsp olive oil and 1/2 tbsp butter
Instructions
- Remove side muscle from scallops while cleaning and rinsing scallops under cold water then thoroughly pat dry.
- Salt and pepper both sides of scallops.
- Heat coconut oil or the olive oil and butter combination in a non-stick pan or cast iron skillet over medium-high heat until it starts to lightly smoke.
- Add scallops into pan gently.
- Sear for 100 seconds on each side.
- Serve immediately! Sometimes one or two never make it to the plate when I cook scallops...
Nutrition
Calories: 190kcal
