Frittata

The frittata recipe is about as simple as it gets for breakfast.  Put everything into the pan and cook, then bake, then eat! Other great options for ingredients include bacon, ham, breakfast sausage, spinach, kale, and peas. I like to use a cast iron skillet for this recipe, but any oven-safe pan will work for this.

Frittata

This frittata recipe is super flexible in that you can use your favorite ingredients to make. My favorite ingredients are shown in this recipe.

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Prep Time: 10 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 20 minutes minutes

Course: Breakfast

Cuisine: American, Italian

Keyword: eggs, frittata, lunch

Servings: 6

Calories: 440kcal

Author: David

Ingredients

• 8 egg(s) beaten
• pinch salt and pepper
• 1 tbsp coconut oil or butter
• 1 clove garlic minced
• 1 medium onion(s) chopped
• 1 cup asparagus chopped
• 1 red bell pepper chopped
• 1/4 cup parsley chopped

Instructions

• Preheat oven to 450 degrees F.
• Beat the eggs in a bowl with salt and pepper.
• Heat a cast iron skillet over medium-high heat.
• Add coconut oil or butter to skillet and melt.
• Add garlic and vegetables cook until soft, about 2 to 3 minutes.
• Pour the eggs into the skillet and stir until evenly distributed.
• Cook until eggs are partially set on the surface, about 4-5 minutes.
• Sprinkle parsley over the frittata evenly.
• Set the oven to broil and place the skillet under the broiler for 3 minutes until lightly browned.
• Remove from oven and let cool for about 10 minutes before serving.  Cut into 6-8 slices and serve.

Nutrition

Calories: 440kcal

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