Frittata

Frittata

This frittata recipe is super flexible in that you can use your favorite ingredients to make. My favorite ingredients are shown in this recipe.

David Kim

By David Kim

Mar 16, 2017

5.0·1 rating
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The frittata became my secret weapon for stress-free entertaining after a memorable brunch disaster in my twenties, when I tried to flip individual omelets for eight guests and ended up with a pile of scrambled eggs and wounded pride. A friend's Italian grandmother saved the day by showing me how to make a frittata instead - one beautiful pan of eggs that feeds everyone without the pressure of last-minute cooking. That lesson stuck with me, and now this frittata recipe is my go-to whenever I'm hosting brunch, need to use up vegetables before they go bad, or simply want a satisfying meal that comes together in twenty minutes flat.

A frittata represents the ultimate in flexible, forgiving cooking - it's essentially an Italian open-faced omelet that welcomes whatever ingredients you have on hand and rewards you with a beautiful, golden dish every time. Unlike its French cousin that demands precise technique and split-second timing, a frittata is relaxed and adaptable, starting on the stovetop and finishing under the broiler to create that signature puffed, golden top. The eggs set gently around your chosen fillings, creating a dish that's equally delicious hot from the oven, at room temperature, or even cold the next day.

What makes this frittata recipe particularly special is its incredible versatility and its ability to transform humble ingredients into something that looks and tastes impressive. I've loaded mine with asparagus and red bell pepper for color and crunch, but you can easily swap in whatever vegetables are in season or lurking in your crisper drawer. Add some crumbled bacon or breakfast sausage for a heartier version, fold in some goat cheese or feta for richness, or keep it simple with just fresh herbs - the frittata adapts to your preferences without complaint.

In my kitchen, the frittata has earned its place as the ultimate meal-prep hero and the dish I turn to when I need to feed a crowd without breaking a sweat. I love that it's just as appropriate for an elegant brunch as it is for a quick weeknight dinner, and the leftovers make fantastic next-day lunches. There's something deeply satisfying about pulling a perfectly puffed, golden frittata from the oven and knowing that in just twenty minutes, you've created something that looks like it took far more effort.

Why You'll Love This Frittata

  • Ready in just 20 minutes from start to finish
  • Infinitely customizable with your favorite ingredients
  • Perfect for meal prep and delicious cold or reheated
  • Feeds a crowd without last-minute stress
  • Uses up vegetables before they go bad
  • Naturally gluten-free and high in protein
  • Impressive presentation with minimal effort

What is a Frittata?

A frittata is an Italian egg-based dish similar to an omelet or crustless quiche, made by cooking beaten eggs with various fillings on the stovetop, then finishing under the broiler until puffed and golden. Unlike omelets, frittatas are cooked slowly and aren't folded, making them easier to prepare and perfect for serving groups.

Prep 10 min
Cook 10 min
Total 20 min
Servings 6

Ingredients

Instructions

  1. 1

    Preheat oven to 450 degrees F.

  2. 2

    Beat the eggs in a bowl with salt and pepper.

  3. 3

    Heat a cast iron skillet over medium-high heat.

  4. 4

    Add coconut oil or butter to skillet and melt.

  5. 5

    Add garlic and vegetables cook until soft, about 2 to 3 minutes.

  6. 6

    Pour the eggs into the skillet and stir until evenly distributed.

  7. 7

    Cook until eggs are partially set on the surface, about 4-5 minutes.

  8. 8

    Sprinkle parsley over the frittata evenly.

  9. 9

    Set the oven to broil and place the skillet under the broiler for 3 minutes until lightly browned.

  10. 10

    Remove from oven and let cool for about 10 minutes before serving. Cut into 6-8 slices and serve.

Nutrition Facts

Per serving

440Calories

* Nutritional values are estimates and may vary based on ingredients used.