Frittata

The frittata recipe is about as simple as it gets for breakfast.  Put everything into the pan and cook, then bake, then eat! Other great options for ingredients include bacon, ham, breakfast sausage, spinach, kale, and peas. I like to use a cast iron skillet for this recipe, but any oven-safe pan will work for this.

Frittata

David

This frittata recipe is super flexible in that you can use your favorite ingredients to make. My favorite ingredients are shown in this recipe.

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Breakfast

Cuisine American, Italian

Servings 6

Calories 440 kcal

Ingredients

  

1x2x3x

• 8 egg(s) beaten
• pinch salt and pepper
• 1 tbsp coconut oil or butter
• 1 clove garlic minced
• 1 medium onion(s) chopped
• 1 cup asparagus chopped
• 1 red bell pepper chopped
• 1/4 cup parsley chopped

Instructions

 

• Preheat oven to 450 degrees F.
• Beat the eggs in a bowl with salt and pepper.
• Heat a cast iron skillet over medium-high heat.
• Add coconut oil or butter to skillet and melt.
• Add garlic and vegetables cook until soft, about 2 to 3 minutes.
• Pour the eggs into the skillet and stir until evenly distributed.
• Cook until eggs are partially set on the surface, about 4-5 minutes.
• Sprinkle parsley over the frittata evenly.
• Set the oven to broil and place the skillet under the broiler for 3 minutes until lightly browned.
• Remove from oven and let cool for about 10 minutes before serving.  Cut into 6-8 slices and serve.

Nutrition

Calories: 440kcal

Keyword eggs, frittata, lunch

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